Rolex XC day

Great day for xc at Rolex 2013.  Perfect weather.  Buck Davidson smokin' xc.  Go Buck go!

Great day for xc at Rolex 2013. Perfect weather. Buck Davidson smokin’ xc. Go Buck go!

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Jump just before the first water, fence 6.

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Some of the crowd on xc day. Infield of the steeplechase track

With MFH Laura and MFH John in the tailgating section at lunch

Cross country day was fantastic!  The weather was great, the footing was perfect and the riding was stellar.  Very few falls and no horse injuries that I am aware of.  What a great day!

Dressage Day at Rolex

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Dressage Day at Rolex had us arriving at the park at 7:30 a.m., in the hope that the trade fair would be open before dressage started at 10. This is how the head of the lake looked at 7:30 in the morning on our walk in. How cool.

How the trade fair actually looks at 7:30 in the morning.

How the trade fair actually looks at 7:30 in the morning.

Not to worry, the bar is open at 7:30 a.m.  Go Kentucky Horse Park!  Big John fixed the wanna-be shoppers up with consolation bloody marys.

Not to worry, the bar is open at 7:30 a.m. Go Kentucky Horse Park! Big John fixed the wanna-be shoppers up with consolation bloody marys.

The trade fair opened at 9.   Anything you want is available at the trade fair, including these ridiculously adorable Pony Pals.  They are rideable!

The trade fair opened at 9. Anything you want is available at the trade fair, including these ridiculously adorable Pony Pals. They are rideable!

Mary King leaving the ring after a beautiful test.  Sally O'Connor said she had the best shoulder in of the event so far in the competition.

Mary King leaving the ring after a beautiful test. Sally O’Connor said she had the best shoulder in of the event so far in the competition.

I loved this horse's outline, though I don't remember who it was!

I loved this horse’s outline, though I don’t remember who it was!

Bit of Britain on site store.  Seriously excellent.  Scored 2 pairs of gloves, 2 saddle pads and more...

Bit of Britain on site store. Seriously excellent. Scored 2 pairs of gloves, 2 saddle pads and more…

William Fox-Pitt. What fun to watch him ride a dressage test. He and Mary King make it look joyful.

More WFP

More WFP

During a dressage break.  Had to do the Bruce Davidson statue picture.

During a dressage break. Had to do the Bruce Davidson statue picture.  With the Stones.

In the evening, we went to Thoroughbreds for All where hall of farm jockey Chris McCarron blithely rode a pretty fresh chestnut tb who was a little intimidated by the crowd.  He spoke while he did it.  He was wonderful!  We wished we could have stayed for the whole program, but we had dinner plans

In the evening, we went to Thoroughbreds for All where hall of farm jockey Chris McCarron blithely rode a pretty fresh chestnut tb who was a little intimidated by the crowd. He spoke while he did it. He was wonderful! We wished we could have stayed for the whole program, but we had dinner plans

...with the Boyle's.  These lovely people are Maddie and Lilly.  Ricky and Julie were busy inside so, sadly, I didn't get a decent picture of them as night was falling.

…with the Boyle’s. These lovely people are Maddie and Lilly. Ricky and Julie were busy inside so, sadly, I didn’t get a decent picture of them as night was falling.

This is our magic bus.  Can you see what is wrong with this picture?

This is our magic bus. Can you see what is wrong with this picture?

Could be the bottle of wine that determinedly stayed on the roof for the drive from the hotel, to Thoroughbreds for All and back to the Boyle campsite at Rolex.  Jay is a very smooth driver!

Could be the bottle of wine that determinedly stayed on the roof for the drive from the hotel, to Thoroughbreds for All and back to the Boyle campsite at Rolex. Jay is a very smooth driver!

Jeff and Margaret hanging out.  Ricky is grilling delicious things in the background.

Jeff, Jon and Margaret hanging out. Ricky is grilling delicious things in the background.

Jay relaxing.

Jay relaxing.

On to xc tomorrow!

Off to Rolex

Hey kids!

I’m in a minivan full of friends and we’re heading to the Rolex Kentucky Three Day Event in beautiful Lexington, KY.  Despite the fact that it will actually be warmer this weekend in the Land Of No Spring – Iowa, our dear home – than in Kentucky, it doesn’t even tweak the party because the galloping and jumping horses and equestrian super heroes are cranking it up in  Lexington this weekend.  Yessir.

The dressage phase started today and, thanks to Jon Chester loaning me his wonderful Mifi and Jay the OTR driver, I watched every ride while blazing east toward KHP.  Tomorrow is another day of dressage and you can watch while you are supposed to be working on Friday, by clicking here.

The Rolex leader board is here and all I can say is Go Becky Holder, midwestern girl, foxhunter goddess and all around good person.  Get ’em, girl.  Go OTTBs.  They’re everywhere this year. I guess the short format didn’t phase them.

Finally, I stumbled across this blog this week and I bet every eventer rocking the four star this weekend subscribes to most of the 6 truths.  The blog is a bit harsh at times, but then, we all need an intellectual half halt now and then.

Sign up to receive an email each time I post to Horsitivity on the upper right corner of this page.

Tune in tomorrow when I’ll share some insights about our day watching world class eventing dressage, shopping at one of the biggest tack markets in the world and going to “Thoroughbreds for All” where Phillip Dutton and Chris McCarron will be speaking.  Seriously, yo.  😉

Until tomorrow.

Lips zipped and turned up at the ends.

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Jay and Sangha enjoying a foxhunt. Notice no one is nitpicking Jay. This makes the happy part possible.

Once upon a time there was a young couple, very in love, who had three young boys.  Regina and Beuregard (‘Bo’ to his friends) led active, fulfilling lives during the day – she, raising her boys full time, except for one hour a day when they went to a sitter and she went riding; and he being a symphony maestro, and sometimes getting a golf game in.  They each were very happy; and evening meals were filled with lively conversations of the events of the day.

Christmas came, and the boys asked for fabulous, noisy boy stuff and Regina and Bo pretty much had everything they needed, so they decided to treat each other to lessons in each other’s respective passtimes.  She would take golf lessons and he would take riding lessons.

It was a splendid idea.  She met the golf instructor, learned about proper grip on a club, which clubs to use when, what clothes to wear, golf etiquette and more.  She started to understand why her husband enjoyed golf.  She couldn’t wait to golf with him.

Meanwhile, Bo’s riding instructor was introducing him to the world of horses.  He learned about leading and grooming and walk, trot and canter.  Somewhere in there he started to see the beauty that his wife saw in horses.  He couldn’t wait to go riding with her.

They went out to the links first, on a beautiful summer morning.  They walked out to the first tee and she set her ball on the tee, reviewed all the things her instructor had said, and teed off.  It was an ok shot, straight, but not far.  She was delighted.  From behind her, where he was placing his tee in the grass, he couldn’t see her happy reaction, and said, “You’ll get more distance on that if you slow your backswing.”  Her smile faded.

The day of their ride together came, another pretty summer morning.  As they were tacking up, he was congratulating himself for successfully identifying the correct horse from the herd of 40.  He had led him in, found the right tack, and after grooming (picked all four feet on the first try!), put the saddle on.  He was chuffed.  She had tacked up in the same time, and came over to take a look at how he was doing.  “Oh, you need to put these these leather ends in the keepers on the bridle.  And the elastic end of the girth should be connected to the left billets, not the right.”  His chuffness wilted.

As a result of their partners pointing out only the negative, riding and golfing together became unfun.

Human nature dictates that we notice things.  The cave men who noticed that the saber-toothed tiger lived in that round cave over there, influenced the group to build their houses in the square cave over here.  They lived, reproduced and created more little cave people who were taught and genetically-programmed to noticed things.  The tribe that didn’t notice things and tried to live in the round cave over there proved to be quite delicious and consequently did not reproduce.  Noticing things, sharing information and acting on it served cavemen well.  And we are descended from millions of years of observant survivors.

However, that survival approach – to notice and communicate about everything amiss – doesn’t fly well in all situations.  If you are the more experienced one, your job is to see all; and comment only on the positive or the imminently fatal.

Having witnessed and experienced the allegory of Regina and Bo, when my husband began to ride, I decided, nay committed, that I would learn from their fail – I would follow the ‘positive or imminently fatal’ rule.  In every situation where I wanted to say anything that wasn’t positive and encouraging, I put it to the test.  Is this situation imminently fatal?  Yes.  Then speak.  No?  Zip lip.  Seriously.  IMMINENTLY fatal.

Hubby leading the good schoolie from the right side?  Not fatal.  No comment.  (Important to note, no non-approving body language or facial expression either.)  Attaches cross ties to top rings rather than bottom rings of halter in cross ties?  Not fatal, no comment, carry on.  Picks up the hooves in the ‘wrong order’, horse sleeping in cross ties.  Doesn’t meet the fatal requirement.  No comment.  Girth not tight enough.  Possibly meets fatal requirement but does not meet the ‘imminently’ fatal requirement.  Here is where a question might be good, such as “how snug did your instructor suggest you tighten your girth?”

The trick to helping people you love learn a skill you know already is to notice all, comment about the positive and be gentle about the negative, in other words, fight the human tendency to comment on the negative, even under the tricky guise of “improvement”.  Never underestimate the possibility that the other person may be justifiably delighted with the result they achieved.  

Mostly, keep the lips zipped and turned up at the ends.

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Do the horse and rider in this picture look confident and happy? The riding in this picture is mostly a result of me keeping my mouth shut.

Now, a word about teaching men in particular.  I can’t tell you how many of my riding girlfriends have tried and failed to teach their husbands to ride.  Some failed because of the above nit-picking and others failed because they didn’t perceive the difference between how men and women (as a general rule) learn.

Men are not simply women with short hair.  They are the turf racing to your mud track, the arabian to your quarterhorse or whatever.  They’re different than us.  Deny it and suffer.Get it and be happy.

As an example, I present Exhibit A:

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What two men will do when they are each given a dressage whip.

Men have a very high play drive.  They want to just do.  They tend to throw away instruction manuals.  You know this, so here’s how to work with it.

When we talk theory or drone on and on about connection or “sending the energy” we lose them.  We have to teach them backwards compared to how we teach a group of women.  (Generalization alert)  Women want to understand the exercise before beginning.  They want to understand the why.  Men want to do and experiment.

So, for a group of men, I set up exercises that are relatively safe, but will show clear success or failure.  Cavaletti bounces are great (4 in a row set 10′ apart, 6 inches tall, or if true beginners, poles on the ground).  Looks easy, lots of potential for success or relatively safe failure.

Whatever the exercise, when men are successful, they tend to be happy and look for the next challenge, and if it is a group that knows each other, maybe they’ll talk a little smack.  Fun.  When they fail, they tend to look for the reason and how to improve.  Both are really good results.  A successful ride produces confidence.  An unsuccessful but not seriously scary attempt produces a desire to know how to do it better.  When that happens, you’ve got a laser-engaged student.  You didn’t have to chase him around, you didn’t have to shout, you just got it handed to you because you let him experiment.

Let the exercise do the teaching and it becomes easy to keep the lips zipped and turned up at the ends.

Land Rover Burghley HT and what I thought I knew

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This isn’t Burghley, it is Eddie and me at Fox River Valley PC HT, because I don’t have pictures of Burghley and the post needed brightening up and who doesn’t like to look at a pretty tb jumping? I do like Eddie’s form here. Knees up and bascule. Yay! I could have a more auto release, but not bad riding on the whole. (Yes, I have pictures of me riding perfectly badly. Gee I just can’t lay my hands on them…)

So the Land Rover Burghley Horse Trials took place over Labor Day weekend.  Super cool event of course and amazing that ALL the rides are online on Burgley.tv, listed by name and phase.

So, of course, I’ve been watching them.  All.  In batches of three or four, in a spare moment on our smart tv (ok, which kicks serious booty, but it could also be done on any web-enabled computer)  And this morning I learned that one thing I thought I knew for sure is, well, just flat out wrong.

Watch Ben Hobday’s ride on Guna Be Good.  First of all, love that the horse is jacking around in the start box and Ben is like “Ho hum, another day at a four star.”  Well done, Ben.  There’s no need to add to the drama.  Then off they go out of the start box and jump around the first two minutes quite beautifully.  At around 3 minutes 30 seconds in, they are coming down to a HUGE white oxer.  The thing is massive.  The horse is cross cantering right on down to it.  I braced myself.  Of course a horse can’t jump a max 4* oxer from a cross canter.  Everyone knows that.  A cross canter takes a large part of their longitudinal power and sends it laterally – wasted into space.  Guna Be Good and Ben Hobday don’t subscribe to that theory.  The horse produced a beautiful jump, well up over the rails and cantered off like a champ.

The horse cow-cantered several more jumps on course.  (A ‘cow canter’ is the same as a cross canter.  This information is brought to you by my dear Daddy who grew up on a dairy farm and one day pointed out that holsteins always “cross canter”.  Check it out next time you see a cow cantering somewhere.  If you live somewhere where you only see cows on milk cartons, sorry for you.  Try to get out more.  😉  )   And the horse did a beautiful job over the fences.

So there’s my ‘Ah ha’ for the day:  Probably a true canter is a better choice, but no reason to go to confession about the occasional cross canter coming down to a fence.  I did not know that.

Other thought for the day: Watch a bunch of xc rides on Burghley tv and especially pay attention to what the riders do when they cross the finish line.  They stay in two point, up off their horses’ backs, despite the fact that they just held two point for most of the 11+ minute trip around the course.  They praise their horses.  They get off as soon as they can.  Brilliant horsemanship.  If you want to be excellent, fill your mind with images like the riding and horsemanship seen at Burghley 2012.

Qi Gong

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Qi Gong folks in New York City

So I do yoga about 20 minutes a day 5 days a week because it makes me feel good.  I sleep better, my shoulders feel better yada yada.  Really it isn’t as big a thing as people make it.  I am always surprised when people say they are afraid to try yoga.  What?  Or that I must be really flexible because I do  yoga.  Um, I’m really not flexible, which is why I do yoga.  They say a woman must really love a thing if she practices it with no hope of mastery.  That is me and yoga.

Because I do yoga, I am on a few yoga email lists and I had a very interesting thing come across mid-week last week:  Qi Gong classes.  My acupuncturist (don’t get crazy about that either.  No big deal) said it would be really good for me.  I have no idea what that means, but I wasn’t there to argue the finer points of that comment.

‘Qi’ means ‘life force’ and ‘Gong’ translates to ‘work’ or ‘practice’.  It is a 5 week class and I signed up for it.  Starts tomorrow night.

So, of course I googled Qi Gong and found out lots of interesting stuff, but one thing really was super cool.  It said that Qi Gong is about ‘going with’ rather than ‘doing to’.  Interesting that they didn’t say ‘going with’ or ‘doing to’ your body.  They just said, ‘going with’ rather than ‘doing to’.  My guess is that it is a whole lifestyle thing.

Hmmmm…

So as I always do, I thought about that and horses.  Some of my best rides have been when I have had the feeling of ‘going with’ the horse rather than ‘doing to’ the horse.  Of course there are times when we have to ‘do to’, especially with green or unsure horses, who need to be shown the way.  But when I get on and provide direction to a horse and then ‘go with’ it rather than ‘making sure it gets done’ in a micromanagement manner, the result is always not only better, but more enjoyable for both of us.

I am reminded of my yoga teacher who says that ‘how you do something is more important than what you do’.  There’s a mind bender.

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Elliot and me, photo courtesy Barbare Hall

I encourage my students to write down their thoughts in a journal after a lesson.  This helps them remember what they learned and can be a nice resource to review when a roadblock pops up.  It can also be a good record of the progress of a rider and horse.  They can look back in the log and learn that they may have problems, but at least they are different problems.

Which brings up the mantra for any serious student of riding:.  “We have not succeeded in answering all our problems. The answers we have found only serve to raise a whole set of new questions. In some ways we feel we are as confused as ever, but we believe we are confused on a higher level and about more important things.”

So even that is something.  🙂

Today I drove to Elkhorn, NE and trained with USHJA showjumping Hall of Famer Ex-MFH Jim Urban, who also, importantly, makes a hellova good bloody mary and cuts a dashing figure in hunt ball scarlets.  At any rate, it was a 3 hour drive over, riding two horses for 2.5 hours total, cooling out, visiting with a friend at her farm, where I rode 2 more horses, then a 3 hour drive home, and I be a wee bit tired.  So the highlights of the day in bullet points:

*  All this time I’ve always been concerned with how long it takes the horse to warm up.  Today I learned that it takes ME about 40 minutes before I am useful in the tack.

*  Inside flexion, diagonal half halt, give.  Follow elastically when not doing that.

*  Straightness during and after the jump is as important as straightness before the fence.

*  Elliot can jump a small house from 2″ in front of it.

*  Elliot can make a 2′ jump feel like a house if his rider lets him canter down to it crooked and on his forehand.

*  The canter where he moves his feet and raises his withers is my new life.

Eddie and I have a picnic. I don't know why the other guests grabbed their beverages and ran...

*  Eddie will twist left over any jump if allowed to his own devices.

*  Eddie’s devices are best put back into his toybox rather than letting him play with them.  Quote of the day: “Bambi on ice.”

*  I sometimes take  my leg OFF at a fence.  Who knew?  Gah.

*  When I use my right leg to keep his ribcage left in the air, he is perfectly capable of staying straight and landing on the right lead.

*  When a horse is tracking straight and in the correct canter, 3’6″ looks and rides like 2’6″.

And that’s what I was reminded of today.  Eddie and Elliot are all settled in their beds and resting.  Seems like a good idea. ‘Night.

Sugar High

This picture has nothing to do with sugar, other than the fact that this was a really fun day, and I'd like a thousand more of them.

I’m still walking around in circles and figure 8s with the injured reserve horses (and will be for the next month at least) and it gives me some time to think.  Like almost everybody, I’ve had a few times in my life when I’ve been sick and therefore kept out of the barn for a while. So today I was thinking about our health and how prevention is a pretty smart plan, not only just generally, but as horsepeople, we know we can’t take care of our horses the way we would like (or get to ride!) if we are sick.

Some sickness is out of our control, but many more factors affecting health are in our hands than we used to believe possible.

A few weeks ago I wrote about giving up Coke (the drink not the powder, I’m so not giving up the powder!  JOKE, seriously, joke. If you ever met me, Miss Drug Ignorant, you’d be laughing.)  Anyhoo, I backslid a little bit on the giving up Coke thing.  Not badly, just one 12 oz. can to get the workday started, but even that was buggin’ me for how high it ranked on the stupid human scale.

Last Friday I got the kick in the butt that the Dr. ordered.  I was cleaning stalls listening to (nerd alert) NPR’s Science Friday, when Robert Lustig, a UCSF scientist came on the show.  He was advocating that sugar be taken much more seriously as a health threat, maybe even to the point of regulation or a tax on sugar.  He presented information from studies that indicated that sugar can do all the things you already know it can do: make you fat, help you develop Type II diabetes and give you a sugar crash an hour or two after you eat a bunch of it.  Then the doctor went on to explain how eating too much sugar affects your brain.  The stall-cleaners’ version is that it clogs up your wiring and can bring on early dementia.  Full audio version on the upper left corner of this page.

The idea of being a party to clogging up my own brain wiring seriously scared me.  I don’t know about you, but I really would like to have my brain continue to work really well for a long time.

So then I wondered about how many grams of sugar is the RDA.  Turns out it is 40 grams max, which is about 10 teaspoons, which sounds like a lot, but I looked at my yogurt today and it had 22 grams.  Half a day’s RDA!  Seriously, yogurt.  If you want to freak yourself out about how much sugar is in food  in beverages, visit Sugarstacks.com

So since hearing that Science Friday segment, I have been Coke-free again.  I have replaced it with hot green tea when working at the ‘U (partly because there is a superfast, hot water-for-tea heater there;  and I’m drinking unsweet iced tea otherwise.  I happen to like tea, so I can’t even earn hero points for the sacrifice.  Rats.  Sort of.

But what I can report is that water tastes better to me now.  I always liked water, but now that my taste buds aren’t daily bathing in the rock n’ roll amplification of high-fructose soda, they can better appreciate the subtle symphony that water offers.  Pretty sweet.  (oh  very punny, I know.)

So that was all horse-related because you have to take care of you in order to take care of your horse.  Sort of new take on “Love me, love my horse,” except now it is self-love in the most altruistic sense.

Other thought for the day, I love my new nathe snaffle bit, because my horses love my new nathe snaffle bit.  It is extremely flexible (you can easily bend it in half and put the rings together.  It is gum/plastic over a wire (wire so that it can not be bitten through, which would be unusual.)

Flexible.  Thin.  Two hooves up.

I work really hard on having correct hands, using my seat first, and having elastic connection.  But I still have one horse that hangs his tongue like a hound dog and another who grinds like a grist mill.  I’m happy to report that the hound dog is noticeable less houndy (the thinner bit seems to fit his mouth better) and the grist mill now mouths the bit in a relaxed manner.  The more I ride the less I bit.

Inside leg

Charlie and I on a recent hunt. Yes, we're both very tall. He's 17 hands, I'm 6'3". My friend and her horse are normal-sized.

I haven’t had an unsound horse for a long time – until recently.  Now I have two on the injured reserve stall rest list.  Charlie and Sammy.  The prognosis is good for both of them.  We’ve now done the first 10 days of strict stall rest, the week of stall rest plus 10 minutes of hand-walking per day and now we are on to stall rest with 15 minutes of walking, this time mounted.  I’ll admit, I had some trepidation about getting on Charlie, a thoroughbred who, a few years ago, had a habit of bucking and now had a few weeks of stall rest under his girth.

But he was an angel.  Never set a foot wrong.  Of course, the horse that I thought would be easy peasy, Sammy, started with a humped-up back and had a few moments of corkscrew ears and some mumbling about how he could buck and he was a wild, wild horse.  Yeah.  Wild Sammy.  You can stop that now.

He didn’t buck, by the way.    Contrary to his wonted bad boy image, he’s a good man.  Sammy at an eventer derby

Anyway, now I am walking the two goofballs around the indoor for 15 minutes per horse every day.  It just so happens that these days I am also reading Charles De Kunffy’s book Training Strategies for Dressage Riders (on my rockin’ Kindle Fire, that thing is just stupid cool).  So I’ve got 30 minutes of walk to do and I start fooling around with CDK’s comments on use of the rider’s legs.  He says the inside leg is the driving leg and the outside leg is the guarding leg when asking for a bend.

So I walk and walk around the arena on a loose rein thinking about this.  Of course, the first time I put my leg on to play with it, each fresh horsie decides this is an invitation to trot.  Hmmm.  No, not the right button.  So then I make sure not to drop my leg back even an inch, but use it more straight toward the girth, leading with my ankle bone.  That got me leg yield.  Hmmmm, right idea, but not quite.  So I walked around a little more and thought about it.  Maybe if I…  What about if…

Sammy, in case you don't follow video links.

So I got to thinking about using my whole inside leg, from the hip down.  This would have to be without pinching with the knee. With my long-legged conformation it is not possible to use my lower calf/ankle, while keeping my knee against the saddle, so I keep my calf on and allow the knee to come off the saddle if necessary, but usually it is just a softening of its contact with the saddle.

After performing this thought experiment, I gave it a try.  What I noticed was that when I used my whole leg, my seat bones were more precisely placed and probably clearer to the horse.  I got really cool results.  The first night, after a few wobbles and comedies of errors, I could do a large figure 8 in my arena using only seat aids.  It was terrific!  The second night, not really believing this was possible – maybe the horses were so smart they were memorizing the pattern – I threw in a random circle.  Sure enough it worked.  Then I started playing with different-sized circles.  Some learning curve there, and after what has now been an hour of walking around, I am getting a handle on that.

But back to CDK’s idea of the inside leg being the driving aid.  Turns out that when I use that leg in a more energetic manner (still quiet and rhythmic, but a bit more emphatically) I get a tighter turn that remains in balance.  In retrospect, this makes perfect sense.  Look at the reach from the inside hind on this horse learning canter pirouette.

Let there be fun

Me on Eddie in the background, my student on Sammy in foreground. Picture taken last summer. Just for fun, note the bitless bridle on Sammy

Today I was setting fences for a student who was riding one of my horses, Sammy.  We’ve been working on strengthening her position and getting her riding fitness back up since having the summer off from riding.  She has good jumping basics and her fitness is on track so today it was back to jumping.  We started out with a cross rail which went beautifully.  I told her to keep cantering and while she went around the arena, I made it a small vertical.   She jumped that and I directed her to keep cantering.  I made it a 1’6″ vertical.  They jumped that beautifully.  I told her to keep cantering, she jumped the next change I made to the fence.  We kept at it until we were at a 2’9″ oxer, a pretty good effort for her level.  What struck me about it was how very easy jumping is when the basics are right and the rider has  confidence in herself, her trainer and the horse underneath her.  It was nearly as fun to watch as it apparently was to do, judging by the big old smile on both the horse and the rider’s face at the end of the lesson.

Speaking of getting the details right, and, as Nora Jones would say, “a little bit of nothin’ wrong”, here’s Peter Atkins and Henny running xc at Fair Hill last month.  Watch and smile.